Results MAE'D to Last

Join a plant-based coaching programme that has helped countless women transform their bodies and fall in love with fitness.

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Is It Supposed to Be This Hard?

You’ve Googled ‘ high-protein vegan meal ideas’ more than you can count. Your ‘meal plan’ is just hoping your leftovers last until Friday.

Maybe you’re thinking about starting but never actually doing it. The overwhelm of figuring out where to begin, what to eat, and how to get moving…

And then there is the feeling of being stuck, never quite making progress, even though you’re putting in the effort.

If you’re nodding along, I get it.

But what if there was a simpler, more sustainable way that finally gets you the results you have been looking for?

Picture of an arrow pointing to coaching benefits

Results Are Hard—Until They’re Not

Effortlessly

Autentically

Mindfully

Achieving your fitness goals doesn’t have to feel like an endless struggle. The right guidance and support could make all the difference.

My non-restrictive 1:1 coaching programme for plant-based women is here to make your journey straightforward, sustainable and most importantly, enjoyable.

Habits that seamlessly blend into your lifestyle, making it easy to stay on track.

A fitness routine that feels like self-care, not another item on your to-do list.

A fridge stocked 24/7 with easy, delicious vegan/vegetarian meals that fit your goals.

Burn fat and build muscle without missing out on the things you love.

A supportive space that exactly understands your needs.

Your struggle is real, but so are their results.

See how these women overcame challenges to achieve what they once thought was impossible.

Problem

Lucinda, a vegan, had always struggled to gain weight and had a bad relationship with food. She wanted to feel more confident and add some curves to her body.

Solution

Over 12 weeks, I put Lucinda on a gradual calorie surplus and ensured she hit her daily protein goals. She followed a 4-day workout split focused on building muscle, with minimal cardio to conserve calories. A flexible, clean eating approach kept the plan sustainable and enjoyable.

Result

Lucinda gained 4 kg of healthy weight, felt confident and energized, and improved her relationship with food. She achieved a curvier, balanced physique without unnecessary fat gain.

Problem

Kay felt trapped. Despite training five times a week, overtraining, under-eating, and binge drinking on weekends left her frustrated and stuck at 64 kg. She hated her belly and felt like she was fighting a losing battle.

Solution

We repaired Kay’s metabolism with reverse dieting, teaching her to properly fuel her body and move away from years of restriction. Her workouts were scaled back to prioritize quality over quantity, and we worked on building a balanced relationship with food and life.

Result

Kay is now under 58 kg and completely transformed—physically and emotionally. She feels confident, loves her body, and has broken free from the control of alcohol and food. She even thanked me for helping her live a more wholesome life.

Problem

Amelie was frustrated by her lack of progress despite training four times a week. She needed structure, a routine, a meal plan, and accountability to build her lower body while staying lean.

Solution

I designed a structured 4-day program with progressive overload, focusing on lower-body exercises like squats, hip thrusts, and Bulgarian split squats. To ensure balance, we incorporated upper body and core sessions. Amelie followed a slight calorie surplus paired with high protein intake to support muscle growth without excess fat gain. Balanced meals were prioritized for energy and recovery.

Result

With consistency and commitment, Amelie achieved noticeable lower-body development while maintaining a lean physique. The combination of structured training and targeted nutrition allowed her to meet her goals effectively.

Our goals, lifestyle, and fitness level are unique, and your plan should be, too.
That is why this isn’t your standard copy-and-paste fitness programme—it’s your blueprint for transformation.
Your plan evolves with you, ensuring every workout gets you closer to the best version of yourself.
With detailed workouts, videos, and clear guidance on sets, reps, and rest times, you’ll stay focussed on what matters most: real progress.
Natural, sustainable, and above all, rewarding.
Finding high-protein plant-based meals can feel like a struggle—limited options, bland recipes, and conflicting advice make it overwhelming. Wouldn’t it be nice to have a library full of delicious, varied options that are perfectly tailored to your preferences?
Get started with your customised macro plan, designed to fit your unique needs and goals. Alongside this, gain instant access to 6 years of expertise in plant-based nutrition and a collection of tried-and-tested, high-protein meals. Plus, if you have specific needs or preferences, I’ll create personalised meal ideas just for you—offering a tailored approach to help you reach your goals.
So why stress over what to eat when everything is served up for you?
Change can be intimidating, especially when it means trading familiarity for uncertainty. But you don’t have to do this on your own.
Our members-only WhatsApp group is a safe space where like-minded women come together to share advice, celebrate wins, and hold each other accountable.
Because the lift feels lighter with others, this community is here to support you every step of the way.
With my personalised approach, you’re never alone on your fitness journey. From day one, I’m just a text message away, listening, supporting, and motivating.
Every week, I’ll check in to not only discuss our progress but to also help you overcome mental blocks, stay focused, and stay on track to achieve the success you deserve.
This isn’t a one-time thing—it’s a continuous partnership. Whether it’s training or nutrition, it's all about fitness that fits you.
What you get:
- Form Analysis: Every exercise is assessed to ensure you're using proper form, minimising injury risks, and maximising results.
- Strategic Exercise Selection: I carefully select exercises that match your goals, fitness level, and preferences. They are designed to provide maximum effectiveness while avoiding burnout and overwhelm.
- Science-Backed Strategies: I use proven, evidence-based methods to guide your fitness journey, incorporating the latest research in exercise science, nutrition, and recovery to help you achieve your goals faster and more effectively.
Anyone can follow a workout plan, but understanding why it works makes the difference.
Fitness is like cooking—while following the recipe is essential, understanding the role of each ingredient makes the dish come together perfectly. Knowing what you're doing in your fitness routine helps you get better results, navigate challenges, and exceed your goals.
Questions like
"What is reverse dieting, and do I need it?"
"How does my menstrual cycle affect my ability to train and recover?" and
"What supplements might I need as a plant-based girly?"
are part of the content I provide alongside your program.
This ensures you're equipped with all the necessary tools to maintain progress and reach your goals -long after our time together.
It empowers you to make informed decisions, adapt to changes, and keep progressing towards the best version of yourself.

Start Your Transformation Now

"I’ve Already Tried Everything, but Nothing Is Working."

You’ve probably followed the latest trending workouts that people you admire swear by, doing everything they recommend—only to wonder why it doesn’t work for you. You’re left frustrated, feeling like something’s missing.

Here’s some tough love: It’s never going to work.

Those workouts weren’t designed for your body, your goals, or your lifestyle. And as long as you’re chasing someone else’s plan, you’ll never find the results you’re looking for.

Progress is personal, and it happens when you focus on what works for you. Your journey is yours alone. Stick to the basics, stay consistent and you’ll be amazed at what you can achieve.

Want results that last longer than the next viral trend?

Vegan Trainer for Women: Achieve Your Fitness Goals

Start Your Transformation Now

MEET EZARA

Head Coach | Founder of Mae’d Coaching

Vegan trainer holding a matcha drink, promoting plant-based lifestyle and wellness.

Hey, I'm Ezara,

As a vegan lifestyle coach with 6 years of training experience and 2 years running my own online coaching business, I’ve helped countless women like you build strength, energy and confidence—all while staying true to their values.

When most fitness content is geared toward lifestyles that don’t align with your dietary preferences, it’s easy to feel your needs are overlooked—or like you’ll have to compromise to see progress.

You don’t have to settle for that.

I’ve been where you are. I’ve been vegetarian my entire life and fully vegan for the past 8 years, I know how out of place you can feel in a fitness world that doesn’t always align with your plant-based values.
That’s exactly why I created this coaching programme: to be the guide I wish I’d had and the safe space where your unique needs are celebrated, not ignored.
Through personalised, sustainable strategies, I’ll help you thrive on your journey, whether that means crushing fitness goals, building energy, or simply feeling at home in your body. You don’t have to change who you are to achieve what you want.
Let’s create a plan that works for you and gets results that you'll love.

Ezara Mae, online fitness coach, helping women transform their health with vegan fitness plans

Client Love: What the Girls Are Saying

Reviews

This program is designed for women who:

Struggle with vegan/ vegetarian nutrition.
Are ready to see what life has to offer outside of their comfort zone.
Want to feel strong, confident, and energised—not just physically but mentally, too.
Know that investing in themselves is the best investment they can make.
Are done putting themselves last and ready to reclaim their time and energy.
Are ready to stop overthinking and start achieving.

With limited spaces available, now is the perfect time to get started!

If you're serious about making lasting changes and receiving the support you need to thrive, check below to see if you're a good fit, and let's get to work!

Start Your Transformation Now